An incomplete list of recommended equipment includes: a squat rack, barbell, dumbbells, and resistance bands. There is some recommended equipment for Strong Curves, which is described in detail in the book.Do I need special equipment to run the Strong Curves program?.You can also borrow elements from Strong Curves to incorporate into other programs. Nope! Its “Gluteal Goddess” variation can accommodate athletes with more experience.The book explains how to do all exercises (with pictures too!). Strong Curves has different variations, including “Bootyful Beginnings,” which was designed for beginners. Do I need lifting experience to start Strong Curves?.Strong Curves is a strength program design focused on inducing glute hypertrophy and lower body strength.It also has other popular programs like 5/3/1, nSuns, Candito, Greg Nuckols, and Reddit PPL. If you prefer to use a free app version, Boostcamp is a good pick. Gorgeous Glutes Spreadsheet | Strong Curves on Boostcamp App Lift Vault has bench press programs or you can just swap in the upper body work from another program you’d prefer. There is some space in the spreadsheet to add that in. This is a lower body only program, so you will need to fill in your own upper body or cardio work. This is a program spreadsheet for Bret’s Gorgeous Glutes variation of the Strong Curves program. Strong Curves Gluteal Goddess Spreadsheet Strong Curves: Gorgeous Glutes Workout SpreadsheetĪnother product of the fabulous /r/StrongCurves community. Bootyful Beginnings is that the rep volume decreases and the weight increases. Strong Curves: Gluteal Goddess Workout SpreadsheetĪ more advanced follow up program for graduates of Bootyful Beginnings. If you start anywhere, start with this one. Just as it sounds, Bootyful Beginnings is an excellent workout program for athletes that many not have much familiarity with the movements needed for the workout program. Strong Curves: Bootyful Beginnings Workout Spreadsheet
r/StrongCurves Community on Reddit if you have any questionsĬheck out Strong Curves on Amazon if you want 100% of the programs, tips, and advice from Bret Contreras.
It includes everything up to the actual programs, which are laid out in the spreadsheets below. To read more about the program and how to do the exercises, here is a sample PDF that Bret published for free. Strong Curves Workout Program Overview (Free PDF) 2.3 Strong Curves: Gorgeous Glutes Workout Spreadsheet.2.2 Strong Curves: Gluteal Goddess Workout Spreadsheet.2.1 Strong Curves: Bootyful Beginnings Workout Spreadsheet.1 Strong Curves Workout Program Overview (Free PDF).
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